Відео

@@sonupuppy6419 I will brother 🙏🏽 thank you so much for that🙏🏽

🤣🤣 you got this brother

Fish/Chicken w veggies, Greek yogurt w fruits, protein shakes. I focused on high protein low calorie meals , check out the link below ua-cam.com/video/yVlckxZ-fWQ/v-deo.htmlsi=mxog62huqUuecSng

Check out this video , I give full details of what I did ua-cam.com/video/7_6YBZ1cIZU/v-deo.htmlsi=bb7RNrUj7RpNkgCw

@@Ketchup2024 my brother 🙏🏽 what are your fitness goals?

Always taken?

How so?

Interesting

@@Under510 thank you 🙏🏽

@@MrDTown89 yes I did gained the weight back but only because my lifestyle changed. I went on this cut for a football tryout. It didn’t go my way so I took a long break, gained the weight back but now getting back in shape , goal is to get back to this in September 💯

@@GabrielDunkin I lost weight quick I ate too little calories. Bounced back even fatter. Staying in shape is the hard part. I’m working at getting back in shape too. Good luck bro

@@MrDTown89 for sure brother it’s definitely a lifestyle we have to stick to 🙏🏽 good luck to you as well my brother 💪🏽

@@trooped_up yessir , my goal was to eat over 140g a day

I would recommend eating Whole Foods, high protein meals. Steak, chicken, eggs, fish, veggies + fruits. Then workout consistently and you’ll see a change. Try and stay under 2000 calories when you’re starting out and see how much you lose, if you want to lose more , lower the calories

The one at this gym just gives compression unfortunately no cold at all

@@JennGonzo nah I wish

@@theneverending9319 maybe for you , not over here.

@@franciscolora8772 deadass bro

For the most part I tried to not eat after 6:30/7pm, BUT if I did, it was low calorie high protein Greek yogurt for like a snack and that was it. I always wanted to make sure I didn’t consume a lot or any calories after 6:30pm

You got this 💪🏽💪🏽💪🏽💪🏽

Sometimes

Nice 💪🏽

Who says?

How you gonna say that when he looks fit and healthy

@@natalygibson8367 thank you🙏🏽 I felt like Superman during this

210lbs

Just had to cut weight

Yessirrr💪🏽💪🏽💪🏽

‼️

Early afternoon if I remember correctly

This type of cut is not something to do long term brother. Some people need to lose weight quick , this is a great way to do it or fasting; which has a lot of benefits. But a cut like this isn’t something to do long term.

@@GabrielDunkin oh I see my bad, thought you were doing this long time I was like please don’t bro you’re testosterone and other things will go down really bad, I can see it for sports wise, wrestling type stuff .

Anytime 🙏🏽

Well, of course, that’s why I’m working to get back to that

I speak about what happened my past couple of videos

I worked out before , I worked out 3-4 times a week, I was doing explosive workouts/strength training with weight lifting - also conditioning/cardio at the end of each workout and plyometrics before each workout , and I ate extremely healthy

🙏🏽🙏🏽🙏🏽

about an hour maybe hour and 30min

🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

Facts 🙏🏽 - it’s crazy to me when people would rather say that this is fake then actually try to be consistent in the gym and realize they can get similar results

@@GabrielDunkin exactly

🙏🏽🙏🏽

I ate high protein, low-calorie meals, highly recommend eating majority Whole Foods if possible like chicken, steak, fish, eggs, veggies + fruits

@@fabigaskin 😘😘😘

Interesting Where’d you hear that last part from?? I’ve never heard that before

@@ORTHADOZ oh it’s real

Thank you 😊

🔥

💪🏽💪🏽💪🏽💪🏽💪🏽

How much do you weigh now? Depending on how big you are it’ll be inevitable

@@GabrielDunkin 85 kilos now after dropping 10 kg. i was 105 at my highest. 6 ft tall.

@@yungefendi6480 if you can lose 2lbs a week, you should be good

Thank you 🙏🏽

I mean I ate 1200 calories, didn’t based it off workouts or anything

@@GabrielDunkin ngl that sounds kinds like ur lying lol, doing the full workouts neccesary for the body you're presenting doesn't work with 1200 cal diet lol like you don't even get enough protein for that

Oh wow , how did you feel doing the fast for that long? What were some of the challenges you faced?

🙏🏽❤️

Yes I was doing specific football workouts - training for a football tryout

@@GabrielDunkin oh ok bet 💯

@@im2sick 3 sometimes 4

@@Theplanetaesthetic thank you 🙏🏽 I really appreciate that🫡